John Spinney, Iron Man

My cousin participated in the Montreal Iron Man yesterday. You might remember my earlier blog about him competing in Lake Placid. During the Lake Placid race he ended up with severe dehydration during the last leg of the run and had to drop out. He's been working with a nutritionist ever since, and it paid off big time. JW finished FOURTH out of 100 participants. He completed the course in just under 10 hours...which was his goal. WAY TO GO JW!!! The Georgia members of Team Spinney are SO PROUD!!!